What to Expect

During the first session, your therapist will work with you to understand the reasons why you are seeking psychotherapy and to generate ideas about how to address these issues. This is a crucial part of the treatment process, as it involves you providing detailed information about your life. The therapist will also ask about different aspects of your life, such as how you manage at home, work, and in the community. The session concludes with the therapist discussing your goals and how to achieve them. This marks the beginning of the therapeutic process, which is a collaborative effort.

In the second session, the therapist may ask about your earliest memories. Some clients may question the relevance of this step and feel like they are blaming others for their problems. However, the therapist's intention is not to assign blame, but rather to understand how your past experiences may have affected you. We are all influenced by our past in some way, and sometimes our current difficulties are linked to past experiences. Many problems, though, also stem from dynamics happening in one’s current environment and larger societal systems that oppress certain groups of people. Whatever the source, therapists at HBH are dedicated to helping you resolve your problems.